Zirv Fitness
Strength exercise

Leg Curl Machine (Seated)

How to do it

  1. Lie face down on the leg curl machine with the pad above your heels.
  2. Grip the handles and keep your hips on the bench.
  3. Curl your heels toward your glutes.
  4. Squeeze your hamstrings at the top.
  5. Slowly lower back to the starting position.
  6. Avoid lifting your hips off the bench.

Muscles worked

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises
Biceps FemorisTwo-headed hamstring muscle responsible for knee flexion and hip extension. All Biceps Femoris exercises

Related Biceps exercises

Band Leg CurlCable Leg CurlLeg Curl Machine (Lying)Leg Curl Machine (Standing)Lying Hamstring CurlLying Leg Curl
Type
Strength
Equipment
Leg Curl Machine
Primary muscles
Biceps, Biceps Femoris
Measured in
Reps and weight