Zirv Fitness
Flexibility exercise

Lat Static Stretch

How to do it

  1. Move into the stretch position slowly and with control.
  2. Hold the stretch at the point of mild tension, not pain.
  3. Breathe deeply and relax into the stretch.
  4. Hold for the prescribed duration.
  5. Release the stretch slowly.
  6. Repeat on the other side if applicable.

Muscles worked

Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises

Related Lats exercises

1 Arm Half Kneeling Lat PulldownAssisted Pull-up MachineBack Lever (Progression)Band Pull-up (Assisted)Band PulldownBand Row
Type
Flexibility
Equipment
Bodyweight
Primary muscles
Latissimus Dorsi
Measured in
Time