Strength exercise

Kettlebell Overhead Squat

How to do it

Press a single kettlebell overhead with a locked elbow and stack it directly above your shoulder before you begin.
Set your feet shoulder width apart and brace your shoulder, core, and hips to keep the kettlebell stable overhead.
Bend your knees and push your hips back to descend into a squat while keeping the kettlebell locked out above you.
Lower until your thighs are near parallel, tracking your knees over your toes and keeping your torso as upright as the load allows.
Drive through your heels to stand, exhaling as you extend your hips and knees while keeping the kettlebell stacked overhead.
Avoid letting the kettlebell drift forward or your working side shoulder round as fatigue builds.

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises