Strength exercise

Kettlebell Goblet Squat

How to do it

Hold a kettlebell by the horns close to your chest with both hands.
Stand with feet slightly wider than shoulder width and toes turned out slightly.
Brace your core and squat down, letting your elbows track between your knees.
Lower until your hips drop below knee level, keeping the kettlebell steady against your chest.
Drive through your heels to return to standing, extending through the quadriceps and glutes.
Inhale on the descent, exhale on the drive up, keeping the torso upright throughout.

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises