Strength exercise

Kettlebell Bulgarian Split Squat

How to do it

Hold a kettlebell by the horns in front of your chest, or one in each hand at your sides, and rest the top of one foot on a bench behind you.
Set a comfortable stride length in front of the bench and brace your core before beginning.
Bend your front knee and lower your back knee straight down toward the floor, keeping your front shin close to vertical.
Descend until your front thigh is near parallel, feeling the load through your front leg's quadriceps and glutes.
Drive through your front heel to stand back up, exhaling as you extend your front hip and knee.
Avoid pushing off your back toe for momentum, and keep the work in your front leg throughout.

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises