Zirv Fitness
Strength exercise

Hip Abduction Machine (Standing)

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Core exercises

Arm Swings (Horizontal)Arm Swings (Vertical)Atlas Stone LiftAtlas Stone LoadAxle Clean and PressBand Front Squat
Type
Strength
Equipment
Exercise Machine
Primary muscles
Gluteus Maximus, Core
Measured in
Reps and weight