Strength exercise

Hammer Curl

How to do it

Stand holding a dumbbell in each hand at the sides with the palms facing the torso in a neutral grip.
Pin the upper arms against the ribs to keep the shoulders out of the movement.
Curl both dumbbells straight up toward the shoulders, keeping the wrists neutral throughout to target the biceps and forearms.
Squeeze at the top of the curl before reversing direction.
Lower the dumbbells back to the sides under control, inhaling on the way down and exhaling on the way up.
Keep the elbows fixed at the sides and avoid swinging the torso to sling the weight upward.

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises