Zirv FitnessStrength exercise
Hack Squat
How to do it
- Stand with feet shoulder-width apart or as prescribed.
- Brace your core and keep your chest up.
- Bend your knees and hips to lower your body.
- Descend until thighs are at least parallel to the floor.
- Drive through your heels to return to standing.
- Keep your knees tracking over your toes.
Muscles worked
QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises
Biceps FemorisTwo-headed hamstring muscle responsible for knee flexion and hip extension. All Biceps Femoris exercises
Related Quads exercises
- Type
- Strength
- Equipment
- Hack Squat Machine
- Primary muscles
- Quadriceps, Biceps Femoris
- Measured in
- Reps and weight