Zirv Fitness
Strength exercise

Gripper Hold

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

Forearm FlexorsGroup of muscles on the inner forearm responsible for wrist flexion and grip strength. All Forearm Flexors exercises

Related Forearm Flexors exercises

Band Lateral WalkBand Monster WalkBarbell Close Grip Bench PressBarbell Overhead Squat (Snatch Grip)Barbell Reverse Grip RowBarbell Reverse Wrist Curl
Type
Strength
Primary muscles
Forearm Flexors
Measured in
Time