Strength exercise

Glute Bridge (Banded)

How to do it

Set up in the correct starting position with proper form.
Engage the target muscles and brace your core.
Perform the movement through the full range of motion.
Control both the lifting and lowering phases.
Maintain proper breathing throughout.
Repeat for the prescribed number of repetitions.

Muscles worked

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises

Related Glutes exercises

A-Skip Arch Body Hold Arm Swings (Horizontal)Arm Swings (Vertical)Atlas Stone Lift Atlas Stone Load

Type: Strength
Primary muscles: Gluteus Maximus
Measured in: Reps and weight