Zirv Fitness
Strength exercise

Dumbbell Wrist Curl

How to do it

  1. Sit on a bench and rest your forearms on your thighs with your palms facing up.
  2. Let a dumbbell hang in each hand and allow your wrists to extend fully.
  3. Curl the dumbbells upward by flexing only your wrists.
  4. Squeeze your forearm flexors at the top of the movement.
  5. Lower the weight slowly until you feel a stretch in your forearms.
  6. Keep your forearms pinned to your thighs throughout.

Muscles worked

Forearm FlexorsGroup of muscles on the inner forearm responsible for wrist flexion and grip strength. All Forearm Flexors exercises

Related Forearm Flexors exercises

Band Lateral WalkBand Monster WalkBarbell Close Grip Bench PressBarbell Overhead Squat (Snatch Grip)Barbell Reverse Grip RowBarbell Reverse Wrist Curl
Type
Strength
Equipment
Dumbbells
Primary muscles
Forearm Flexors
Measured in
Reps and weight