Strength exercise

Dumbbell Reverse Fly (Incline)

How to do it

Start with arms extended or slightly bent.
Lower the weights in a wide arc.
Feel a stretch in the target muscles.
Bring the weights back together with control.
Maintain a slight bend in your elbows throughout.
Focus on the mind-muscle connection.

Muscles worked

Posterior DeltoidRear portion of the shoulder muscle responsible for shoulder extension and external rotation. All Posterior Deltoid exercises

Related Rear Delts exercises

Band Face Pull Band Pull-Apart Band Pull-Apart (Overhead)Band Rear Delt Fly Bent Over Lateral Raise Cable Face Pull

Type: Strength
Equipment: Dumbbells
Primary muscles: Posterior Deltoid
Measured in: Reps and weight