Strength exercise

Dumbbell Concentration Curl

How to do it

Stand or sit with proper posture, holding the weight.
Keep your elbows close to your body.
Curl the weight up by contracting the target muscle.
Squeeze at the top of the movement.
Lower the weight back down with control.
Avoid using momentum or swinging.

Muscles worked

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises

Related Biceps exercises

1 Arm Half Kneeling Lat Pulldown 21s Bicep Curls Alternating Dumbbell Curl Alternating Hammer Curl Assisted Pull-up Machine Band Bicep Curl

Type: Strength
Equipment: Dumbbells
Primary muscles: Biceps
Measured in: Reps and weight