Flexibility exercise

Bicep Static Stretch

How to do it

Stand facing away from a wall or doorframe.
Place your palm flat against the surface at shoulder height with fingers pointing away.
Slowly rotate your body away from the wall until you feel a stretch in the bicep.
Hold the stretch at the point of mild tension, not pain.
Breathe deeply and relax into the stretch.
Repeat on the other side.

Muscles worked

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises

Related Biceps exercises

1 Arm Half Kneeling Lat Pulldown 21s Bicep Curls Alternating Dumbbell Curl Alternating Hammer Curl Assisted Pull-up Machine Band Bicep Curl

Type: Flexibility
Equipment: Bodyweight
Primary muscles: Biceps
Measured in: Time