Cardio exercise

Walking

How to do it

Start at a comfortable pace to warm up.
Gradually increase intensity to the target level.
Maintain proper form and breathing throughout.
Keep your core engaged for stability.
Monitor your effort level and adjust as needed.
Cool down at a lower intensity when finished.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Forearm FlexorsGroup of muscles on the inner forearm responsible for wrist flexion and grip strength. All Forearm Flexors exercises

Related Core exercises

Band Lateral Walk Band Monster Walk Barbell Overhead Squat (Snatch Grip)Barbell Walking Lunge Brisk Walking Cable Row (Wide Grip)

Type: Cardio
Primary muscles: Core, Forearm Flexors
Measured in: Reps