Zirv Fitness
Strength exercise

Box Jump (Single Leg)

How to do it

  1. Start in the correct position with proper form.
  2. Perform the movement with controlled tempo.
  3. Focus on engaging the target muscles.
  4. Maintain proper alignment throughout.
  5. Return to the starting position.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises
Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises
CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises

Related Quads exercises

A-SkipB-SkipBattle Rope Jumping JacksBox Jump (Reactive)Box Jump (Weighted)Broad Jump
Type
Strength
Equipment
Bodyweight
Primary muscles
Quadriceps, Gluteus Maximus, Calves
Measured in
Reps and weight