Strength exercise

Triple Jump

How to do it

Stand at the starting line with feet shoulder width apart and knees slightly bent.
Explode forward off one foot into a hop, landing on that same foot.
Immediately step forward onto the opposite foot, driving the arms forward for momentum.
Push off that foot into a final jump, landing on both feet with knees bent to absorb the impact.
Exhale forcefully through each takeoff and inhale briefly between phases.
Reset fully between attempts, avoiding rushing the transitions before balance is regained.

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises

CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises