Strength exercise

Star Jump

How to do it

Start standing with feet together and arms down at your sides in a slight quarter squat.
Dip the knees and hips briefly to load the legs before the jump.
Explosively jump upward, driving through the quadriceps, glutes, and calves while spreading the arms and legs out into a star shape.
Reach full extension at the peak of the jump with the limbs spread wide.
Land softly with the feet back together and knees bent to absorb the impact.
Exhale on the jump upward and keep the landing quiet and controlled before starting the next rep.

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises

CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises