Zirv Fitness
Cardio exercise

Stair Running

How to do it

  1. Begin with a light warm-up to prepare your muscles.
  2. Gradually increase your pace to the target intensity.
  3. Maintain proper running form with arms pumping naturally.
  4. Keep your core engaged and posture upright.
  5. Breathe rhythmically throughout.
  6. Cool down gradually at the end.

Muscles worked

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises
Biceps FemorisTwo-headed hamstring muscle responsible for knee flexion and hip extension. All Biceps Femoris exercises
CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises
Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises

Related Quads exercises

A-SkipB-SkipBattle Rope Jumping JacksBox Jump (Reactive)Box Jump (Single Leg)Box Jump (Weighted)
Type
Cardio
Equipment
Stair Climber
Primary muscles
Quadriceps, Biceps Femoris, Calves, Gluteus Maximus
Measured in
Reps