Zirv Fitness
Strength exercise

Barbell Lunges

How to do it

  1. Stand tall with feet hip-width apart.
  2. Step forward with one leg, lowering your hips until both knees are at 90 degrees.
  3. Keep your front knee aligned over your ankle.
  4. Push through your front heel to return to the starting position.
  5. Alternate legs or complete all reps on one side.
  6. Keep your torso upright throughout.

Muscles worked

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises
Biceps FemorisTwo-headed hamstring muscle responsible for knee flexion and hip extension. All Biceps Femoris exercises

Related Quads exercises

Barbell SquatBlock Pull DeadliftBulgarian Split SquatButt KicksClean DeadliftDeadlift
Type
Strength
Equipment
Barbell, Weight Plates
Primary muscles
Quadriceps, Biceps Femoris
Measured in
Reps and weight