Cardio exercise

Stair Master

How to do it

Step onto the machine and select an interval based program that alternates faster and slower stepping segments.
Drive through the quadriceps and gluteus maximus on the harder segments to raise the pace above the baseline.
Ease off to a controlled recovery step during the easier segments while keeping the feet fully planted on each pedal.
Push through the calves at the top of each step to keep power moving through the whole foot.
Keep the hands resting lightly on the rails rather than supporting weight through the arms.
Match the breathing to the effort surges, working harder on the fast segments and recovering on the easy ones.

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises

CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises