Cardio exercise

Stair Climbing

How to do it

Begin on the machine with feet flat on the pedals and a light hold on the rails for balance only.
Settle into a continuous stepping rhythm, pressing through the quadriceps and gluteus maximus on every step.
Keep the stride full length rather than shortening the step to chase a faster display speed.
Extend through the calves at the bottom of each step to keep the ankle active through the motion.
Hold a tall, upright posture for the full duration rather than hinging forward at the hips.
Sustain a steady, even pace for the working duration and cool down with a slower pace before stepping off.

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises

CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises