Zirv Fitness
Cardio exercise

Stair Climbing

How to do it

  1. Start at a comfortable pace to warm up.
  2. Gradually increase intensity to the target level.
  3. Maintain proper form and breathing throughout.
  4. Keep your core engaged for stability.
  5. Monitor your effort level and adjust as needed.
  6. Cool down at a lower intensity when finished.

Muscles worked

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises
Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises
CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises

Related Quads exercises

A-SkipB-SkipBattle Rope Jumping JacksBox Jump (Reactive)Box Jump (Single Leg)Box Jump (Weighted)
Type
Cardio
Equipment
Stair Climber
Primary muscles
Quadriceps, Gluteus Maximus, Calves
Measured in
Reps