Strength exercise

Split Jump

How to do it

Start in a staggered split stance with one foot forward and one foot back, both knees bent to about 90 degrees.
Keep the torso upright and the front knee tracking over the front foot.
Drive through both legs to jump straight up, extending through the quadriceps, glutes, and calves.
Switch the position of the legs in the air, landing softly with the opposite foot forward.
Absorb the landing by bending both knees again before immediately driving into the next jump.
Exhale on each jump and keep the front knee from collapsing inward on landing.

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises

CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises