Strength exercise

Shuffle

How to do it

Start in an athletic stance with knees bent, feet wider than shoulder width, and hips pushed back slightly.
Keep your chest up and hands ready in front of you, weight balanced on the balls of your feet.
Push off the trailing foot and shuffle laterally in quick, low steps without crossing your feet.
Drive through the quadriceps and calves with each step, keeping the hips low throughout the set.
Control your breathing with short exhales on each push, changing direction on cue.
Avoid standing tall between steps; stay low and reset your stance before shuffling back the other way.

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises