Zirv Fitness
Strength exercise

Shoulder Press Machine (Seated)

How to do it

  1. Position yourself with proper grip and stance.
  2. Brace your core and set your shoulder blades.
  3. Press the weight in a controlled motion.
  4. Fully extend without locking out aggressively.
  5. Lower the weight back with control.
  6. Maintain proper form throughout all repetitions.

Muscles worked

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

Related Shoulders exercises

Arnold PressAxle Clean and PressBand Front RaiseBand Lateral RaiseBand Pull-Apart (Overhead)Band Shoulder Press
Type
Strength
Equipment
Shoulder Press Machine
Primary muscles
Shoulders
Measured in
Reps and weight