Zirv Fitness
Strength exercise

Reverse Fly

How to do it

  1. Start with arms extended or slightly bent.
  2. Lower the weights in a wide arc.
  3. Feel a stretch in the target muscles.
  4. Bring the weights back together with control.
  5. Maintain a slight bend in your elbows throughout.
  6. Focus on the mind-muscle connection.

Muscles worked

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises
BackMuscles located in the upper and lower back, responsible for pulling movements and maintaining posture. All Back exercises

Related Shoulders exercises

Battle RopesCable Reverse FlyDumbbell Reverse FlyFace PullsKettlebell SwingShrugs
Type
Strength
Primary muscles
Shoulders, Back
Measured in
Reps and weight