Strength exercise

Face Pulls

How to do it

Attach a rope to a cable machine at upper chest height.
Grip the rope and step back.
Pull the rope toward your face, separating the ends as you pull.
Squeeze your rear delts and upper back.
Slowly return to the starting position.
Keep your elbows high throughout.

Muscles worked

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

BackMuscles located in the upper and lower back, responsible for pulling movements and maintaining posture. All Back exercises

Related Shoulders exercises

Battle Ropes Cable Reverse Fly Dumbbell Reverse Fly Kettlebell Swing Reverse Fly Shrugs

Type: Strength
Primary muscles: Shoulders, Back
Measured in: Reps and weight