Cardio exercise

Pro Agility Drill

How to do it

Start at a comfortable pace to warm up.
Gradually increase intensity to the target level.
Maintain proper form and breathing throughout.
Keep your core engaged for stability.
Monitor your effort level and adjust as needed.
Cool down at a lower intensity when finished.

Muscles worked

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises

Related Quads exercises

5-10-5 Drill A-Skip Agility Ladder Air Bike Assault Bike B-Skip

Type: Cardio
Primary muscles: Quadriceps, Calves
Measured in: Reps