Strength exercise

Nordic Hamstring Curl (Partner Assisted)

How to do it

Stand or sit with proper posture, holding the weight.
Keep your elbows close to your body.
Curl the weight up by contracting the target muscle.
Squeeze at the top of the movement.
Lower the weight back down with control.
Avoid using momentum or swinging.

Muscles worked

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises

Biceps FemorisTwo-headed hamstring muscle responsible for knee flexion and hip extension. All Biceps Femoris exercises

Related Biceps exercises

Band Leg Curl Cable Leg Curl Leg Curl Machine (Lying)Leg Curl Machine (Seated)Leg Curl Machine (Standing)Lying Hamstring Curl

Type: Strength
Primary muscles: Biceps, Biceps Femoris
Measured in: Reps and weight