Zirv Fitness
Strength exercise

Kroc Row

How to do it

  1. Place one hand and knee on a flat bench for support.
  2. Hold a heavy dumbbell in the other hand with your arm fully extended.
  3. Row the dumbbell explosively toward your hip using a controlled but powerful pull.
  4. Allow a slight body rotation at the top to maximize range of motion.
  5. Lower the weight with control back to a full stretch.
  6. Use higher rep ranges with heavy weight for maximum effect.

Muscles worked

Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises

Related Lats exercises

1 Arm Half Kneeling Lat PulldownAssisted Pull-up MachineBack Lever (Progression)Band Pull-up (Assisted)Band PulldownBand Row
Type
Strength
Equipment
Dumbbell
Primary muscles
Latissimus Dorsi
Measured in
Reps and weight