Cardio exercise

Incline Treadmill Walking

How to do it

Set the treadmill incline to a moderate grade and start the belt at a comfortable walking speed.
Stand tall with the core braced and avoid holding the front rail once the pace feels steady.
Step with a full stride, driving through the incline with a slight forward lean from the ankles.
Swing the arms bent at the elbow in rhythm with the stride, letting the forearm flexors engage naturally.
Hold the incline pace for the full session, adjusting speed rather than grade if the effort feels off.
Avoid gripping the side rails for support, since holding on reduces the effort placed on the core and legs.

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises