Zirv FitnessStrength exercise
Hip Thrust (Single Leg)
How to do it
- Sit on the floor with your upper back against a bench.
- Place a barbell or weight across your hips.
- Plant your feet flat on the floor, hip-width apart.
- Drive through your heels to lift your hips until your body forms a straight line.
- Squeeze your glutes at the top.
- Lower your hips back down with control.
Muscles worked
Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises
Related Glutes exercises
- Type
- Strength
- Primary muscles
- Gluteus Maximus
- Measured in
- Reps and weight