Zirv Fitness
Strength exercise

Glute Ham Raise

How to do it

  1. Stand or sit with proper posture.
  2. Hold the weight with the appropriate grip.
  3. Raise the weight in the prescribed direction.
  4. Lift to the target height without swinging.
  5. Lower the weight back with control.
  6. Keep the movement smooth and steady.

Muscles worked

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises

Related Glutes exercises

A-SkipArch Body HoldArm Swings (Horizontal)Arm Swings (Vertical)Atlas Stone LiftAtlas Stone Load
Type
Strength
Equipment
GHD Machine
Primary muscles
Gluteus Maximus
Measured in
Reps and weight