Strength exercise

EZ Bar Curl 21s

How to do it

Stand holding an EZ bar with an underhand grip.
Perform 7 reps from the bottom to the midpoint of the curl.
Then perform 7 reps from the midpoint to the top.
Finish with 7 full range of motion reps.
Keep your elbows close to your sides throughout.
Use a controlled tempo and avoid swinging.

Muscles worked

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises

BrachialisMuscle beneath the biceps responsible for elbow flexion.

Related Biceps exercises

Bayesian Curl Dumbbell Supinated Curl Eccentric-Accentuated EZ Bar Curl 1 Arm Half Kneeling Lat Pulldown 21s Bicep Curls Alternating Dumbbell Curl

Type: Strength
Equipment: EZ Curl Bar
Primary muscles: Biceps, Brachialis
Measured in: Reps and weight