Strength exercise

Bayesian Curl

How to do it

Stand facing away from a low cable with a single handle.
Let your arm extend behind your torso with your elbow behind your body.
Curl the weight forward by flexing at the elbow.
Squeeze your bicep hard at the top of the movement.
Slowly lower back to the stretched starting position.
Keep your shoulder joint hyperextended throughout.

Muscles worked

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises

BrachialisMuscle beneath the biceps responsible for elbow flexion.

Related Biceps exercises

Dumbbell Supinated Curl Eccentric-Accentuated EZ Bar Curl EZ Bar Curl 21s 1 Arm Half Kneeling Lat Pulldown 21s Bicep Curls Alternating Dumbbell Curl

Type: Strength
Equipment: Cable Machine
Primary muscles: Biceps, Brachialis
Measured in: Reps and weight