Zirv Fitness
Strength exercise

Dumbbell Supinated Curl

How to do it

  1. Stand holding dumbbells with a fully supinated (palms up) grip.
  2. Keep your elbows pinned to your sides.
  3. Curl the dumbbells up toward your shoulders.
  4. Squeeze your biceps hard at the top.
  5. Slowly lower back to full extension.
  6. Maintain the supinated wrist position throughout the entire rep.

Muscles worked

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises
BrachialisMuscle beneath the biceps responsible for elbow flexion.

Related Biceps exercises

Bayesian CurlEccentric-Accentuated EZ Bar CurlEZ Bar Curl 21s1 Arm Half Kneeling Lat Pulldown21s Bicep CurlsAlternating Dumbbell Curl
Type
Strength
Equipment
Dumbbells
Primary muscles
Biceps, Brachialis
Measured in
Reps and weight