Strength exercise

Dumbbell Front Raise

How to do it

Stand or sit with proper posture.
Hold the weight with the appropriate grip.
Raise the weight in the prescribed direction.
Lift to the target height without swinging.
Lower the weight back with control.
Keep the movement smooth and steady.

Muscles worked

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

Related Shoulders exercises

Arnold Press Axle Clean and Press Band Front Raise Band Lateral Raise Band Pull-Apart (Overhead)Band Shoulder Press

Type: Strength
Equipment: Dumbbells
Primary muscles: Shoulders
Measured in: Reps and weight