Strength exercise

Carioca

How to do it

Set up in the correct starting position with proper form.
Engage the target muscles and brace your core.
Perform the movement through the full range of motion.
Control both the lifting and lowering phases.
Maintain proper breathing throughout.
Repeat for the prescribed number of repetitions.

Muscles worked

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises

Related Quads exercises

5-10-5 Drill A-Skip Agility Ladder Air Bike Assault Bike B-Skip

Type: Strength
Primary muscles: Quadriceps, Calves
Measured in: Reps and weight