Zirv Fitness
Strength exercise

Machine High Row

How to do it

  1. Sit at a high row machine and adjust the chest pad.
  2. Grasp the handles with your chosen grip.
  3. Pull the handles toward your upper body.
  4. Squeeze your shoulder blades together at the peak contraction.
  5. Slowly return to the starting position with a full stretch.
  6. Keep your chest pressed against the pad throughout.

Muscles worked

BackMuscles located in the upper and lower back, responsible for pulling movements and maintaining posture. All Back exercises
Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises

Related Biceps exercises

Banded Chest-Supported T-Bar Row1 Arm Half Kneeling Lat PulldownAssisted Pull-up MachineBand Pull-up (Assisted)Band PulldownBand Row
Type
Strength
Equipment
High Row Machine
Primary muscles
Back, Latissimus Dorsi, Biceps
Measured in
Reps and weight