Strength exercise

C-Skip

How to do it

Start in a tall standing position with shoulders relaxed and arms bent at roughly 90 degrees.
Drive one knee up to hip height while flexing the ankle so the toes point toward the shin.
Snap that foot down and back in a C shaped path, striking the ground under your hips to fire the quadriceps and gluteus maximus.
Skip forward onto the opposite foot, landing lightly through the calves, and repeat the knee drive and snap-down pattern on that side.
Keep a light, quick cadence and exhale in rhythm with each skip as you travel forward.
Avoid reaching the foot out in front of your hips on contact; let the ankles stay springy rather than landing flat-footed.

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises

CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises