Strength exercise

Burpee (Box Jump)

How to do it

Stand facing a sturdy box or platform with feet shoulder width apart.
Drop into a squat, place your hands on the floor, and kick your feet back into a plank.
Perform a push-up or lower your chest toward the floor, then jump your feet back to your hands.
Explode upward from the squat and jump both feet onto the box, landing softly with bent knees.
Step or jump back down and reset immediately into the next repetition.
Exhale on the jump up, keeping a steady cadence between phases.

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises

CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises