Zirv Fitness
Cardio exercise

Brisk Walking

How to do it

  1. Start at a comfortable pace to warm up.
  2. Gradually increase intensity to the target level.
  3. Maintain proper form and breathing throughout.
  4. Keep your core engaged for stability.
  5. Monitor your effort level and adjust as needed.
  6. Cool down at a lower intensity when finished.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises
Forearm FlexorsGroup of muscles on the inner forearm responsible for wrist flexion and grip strength. All Forearm Flexors exercises

Related Core exercises

Band Lateral WalkBand Monster WalkBarbell Overhead Squat (Snatch Grip)Barbell Walking LungeCable Row (Wide Grip)Clean Grip High Pull
Type
Cardio
Primary muscles
Core, Forearm Flexors
Measured in
Reps