Zirv Fitness
Strength exercise

Box Jumps

How to do it

  1. Start in the correct position with proper form.
  2. Perform the movement with controlled tempo.
  3. Focus on engaging the target muscles.
  4. Maintain proper alignment throughout.
  5. Return to the starting position.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises
CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises

Related Quads exercises

5-10-5 DrillA-SkipAgility LadderAir BikeAssault BikeB-Skip
Type
Strength
Equipment
Bodyweight
Primary muscles
Quadriceps, Calves
Measured in
Reps and weight