Strength exercise

Backpedal

How to do it

Start in an athletic stance with knees bent, hips low, and weight on the balls of the feet.
Push backward off the lead foot, driving the hips back to begin moving in reverse.
Take short, quick steps backward, staying low and keeping the chest over the hips.
Drive through the quadriceps to extend each stride back and stay on the balls of the feet to keep the calves engaged.
Keep the eyes forward and the core braced so the torso does not lean too far forward or back.
Cover the set distance backward at a controlled, quick cadence before resetting to the start.

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises