Flexibility exercise

Ankle Mobility (Elevated)

How to do it

Place the ball of one foot on a raised step or small platform with the heel on the floor.
Position the other foot flat on the ground slightly behind for balance.
Bend the front knee forward over the toes while keeping the heel pressed down on the floor.
Drive the knee toward an imagined line ahead, moving through the ankle's available range.
Return to the start position and repeat the forward drive for the set number of reps.
Keep the torso upright throughout, avoiding letting the heel lift or the arch collapse inward.

CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises