Strength exercise

Wide Grip Cable Row

How to do it

Sit at the cable row station and attach a wide bar handle to the low pulley.
Place the feet on the footplate with knees softly bent, grip the bar with hands well outside shoulder width, and sit up tall.
Pull the bar toward the upper chest by flaring the elbows out to the sides, shifting the pull onto the upper back and lats while the biceps assist.
Keep the torso upright throughout, resisting the urge to lean back to move the bar.
Pause with the shoulder blades pulled together and elbows high before releasing forward.
Extend the arms back to the start under control, exhaling on the pull and inhaling on the return.

BackMuscles located in the upper and lower back, responsible for pulling movements and maintaining posture. All Back exercises

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises