Zirv Fitness
Strength exercise

Cable Row

How to do it

  1. Position yourself with a flat back and proper grip.
  2. Pull the weight toward your body, leading with your elbows.
  3. Squeeze your shoulder blades together at the top.
  4. Lower the weight back with control.
  5. Keep your core engaged throughout.
  6. Avoid rounding your back.

Muscles worked

BackMuscles located in the upper and lower back, responsible for pulling movements and maintaining posture. All Back exercises
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises

Related Back exercises

Banded Chest-Supported T-Bar RowBarbell RowChest Supported RowChest Supported T-Bar RowClose Grip Pull-upsConstant-Tension Cable Row
Type
Strength
Equipment
Cable Machine
Primary muscles
Back, Biceps
Measured in
Reps and weight