Zirv Fitness
Strength exercise

Underhand Lat Pulldown

How to do it

  1. Sit at the lat pulldown machine and grip the bar wider than shoulder-width.
  2. Pull the bar down to your upper chest, leaning back slightly.
  3. Squeeze your shoulder blades together at the bottom.
  4. Slowly return the bar to the starting position.
  5. Keep your core engaged and avoid leaning too far back.
  6. Focus on pulling with your back, not your arms.

Muscles worked

BackMuscles located in the upper and lower back, responsible for pulling movements and maintaining posture. All Back exercises
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises

Related Biceps exercises

Banded Chest-Supported T-Bar RowBarbell RowCable RowChest Supported RowChest Supported T-Bar RowClose Grip Pull-ups
Type
Strength
Equipment
Lat Pulldown Machine
Primary muscles
Back, Biceps
Measured in
Reps and weight