Strength exercise

Step-up (High)

How to do it

Set up in the correct starting position with proper form.
Engage the target muscles and brace your core.
Perform the movement through the full range of motion.
Control both the lifting and lowering phases.
Maintain proper breathing throughout.
Repeat for the prescribed number of repetitions.

Muscles worked

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

Related Quads exercises

5-10-5 Drill A-Skip Aerobic Cycling Agility Ladder Air Bike Assault Bike

Type: Strength
Primary muscles: Quadriceps
Measured in: Reps and weight