Zirv Fitness
Strength exercise

Lunge Jump

How to do it

  1. Stand tall with feet hip-width apart.
  2. Step forward with one leg, lowering your hips until both knees are at 90 degrees.
  3. Keep your front knee aligned over your ankle.
  4. Push through your front heel to return to the starting position.
  5. Alternate legs or complete all reps on one side.
  6. Keep your torso upright throughout.

Muscles worked

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises
Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises
CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises

Related Quads exercises

A-SkipB-SkipBattle Rope Jumping JacksBox Jump (Reactive)Box Jump (Single Leg)Box Jump (Weighted)
Type
Strength
Primary muscles
Quadriceps, Gluteus Maximus, Calves
Measured in
Reps and weight